author: Tom Horton
– “4 Plantain” – “Pinch Salt” – ” Veg Oil”
– “Feel 2 plantain and cut into ur desire shape and add pinch of salt mix and fry in a hot oil” – “Wash 2 plaintain and peel into desire shape cook till soft and salt to taste” – “It's done serve with sauce and tea.”
– boiled – and – fried
katakunci: boiled and fried
nutrition: 217 calories
![Boiled and fried plantain](https://img-global.cpcdn.com/recipes/f4986a16db87a12d/751x532cq70/boiled-and-fried-plantain-recipe-main-photo.jpg)
Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, boiled and fried plantain. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.
Boiled and fried plantain is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Boiled and fried plantain is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have boiled and fried plantain using 3 ingredients and 3 steps. Here is how you can achieve it.
##### The ingredients needed to make Boiled and fried plantain:
1. Get 4 Plantain 1. Make ready Pinch Salt 1. Make ready Veg. Oil
Fried plantains are a high-fat food. Try baking plantain chips with a high heat oil in a limited amount for a lighter snack. Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces hypertension. Peeled plantains may be baked, boiled, fried, grilled, or steamed.
##### Instructions to make Boiled and fried plantain:
1. Feel 2 plantain and cut into ur desire shape and add pinch of salt mix and fry in a hot oil 1. Wash 2 plaintain and peel into desire shape cook till soft and salt to taste 1. It's done serve with sauce and tea.
Fresh plantains are widely available, including throughout the U. They can usually be found in the produce section of your local supermarket. Fried plantains is a popular way to eat the banana in many parts of the world. Smashed and twice-fried ripe plantains, called tostones in In Guatemala, ripe plantains are boiled, mashed, mixed with sweetened black beans, and fried as a dessert. This other way of deep fried plantain is very popular.
So that’s going to wrap this up for this exceptional food boiled and fried plantain recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!